NEW BLOG POST ALERT! Whats the Deal with Low FODMAP Almond Milk? I hear it all t…

NEW BLOG POST ALERT! Whats the Deal with Low FODMAP Almond Milk? I hear it all the time how is it that almond milk is OK on the low FODMAP diet but almonds themselves are not .. how exactly does this work? While were not exactly sure why this is it would appear that like tofu the processing of almonds into the form of almond milk helps break down some of the FODMAP content. While this process doesnt involve fermentation the amount of almond pulp (what contains most of the indigestible fibre) that results after you create almond milk should give you an indication that what is left in the actual milk is not that much. Almond milk actually use to be a common drink in medieval Europe. As with most trends almond milk is making a huge reappearance even making its way into mainstream shopping aisles! Good quality brands (not what youll find in mainstream supermarkets) make their milk by simply blending almonds with some water perhaps a little Himalayan sea salt. Of course you can do this yourself provided you have a high-speed blender however if (like me) youre pressed for time then its important to have a fail-safe alternative you can know and trust. I use the Luz Almond companys original cold-pressed Almond Milk. I was excited to hear recently the UK Institute of Food Research found finely ground almonds contain potential prebiotic properties that could help boost digestive health by increasing the levels of certain beneficial bacteria in the stomach. Due to its natural high fibre content almond milk is often prescribed as an alternative to dairy even in those who are not lactose intolerant as a way of treating constipation. HEAD OVER TO ift.tt/1QWX3LH TO read the FULL article & heaps more FODMAP friendly vegan resources .. it’s all there waiting for you guys! #fodmapfriendly #thefodmapfriendlyvegan #lowfodmap #ibs #fodmap #guthealth #sugarfree #fructosefreeliving #organic #vegan #vegansofig #nourishyourbody #veganfriendly #veganshare #yogaeverydamnday #healthspo #fit #fitfam #healthy #health #feedfeed #bestofvegan #veganfoodshare #yuminthetumrepost #veganfoodlovers #glutenfreesco #glutenfree